As the name implies this journal is for your writings focused on your feelings of gratitude.

No matter how difficult life can sometimes feel, there is always something to feel grateful for. Often we simply overlook all the positive and good things that are happening around us.

Writing down about what you are grateful for can positively impact your mind and counterbalance negative tendencies. Take the time to pause for a couple of minutes and acknowledge the good things in your life.

There are various areas where you can reflect, be it relationships, opportunities, or something tangible or intangible around you.

Here are some examples to get you started:

• What positive qualities have I picked up from my friend?

• What do I appreciate about the home I live in?

• What elements of nature am I grateful for and why?

• What obstacle have I overcome that I appreciate about myself?

• What do I see outside every day that I am thankful for?

• What do I appreciate about the career skills I have today?

• What do I appreciate about the food I ate today?

• What materialistic items am I most grateful for?

• What is an opportunity I have today that most people don’t that I can appreciate?

• What body part am I most grateful for and why?

• What person in my life am I especially grateful for and why?

• What scent did I smell that I found enjoyable?

• What do I appreciate about the country I live in?

• When was the last time I laughed from the bottom of my heart and why?

• What is one piece of clothing I appreciate?

• What made me smile today?

• What is a past experience that felt bad at the time that I can appreciate now?

• What positive qualities do I really admire about myself?